A Tale of Two Pandemics: Managing the Pain Crisis During the COVID-19 Pandemic-Session Presentation

Video Transcription

Video Summary

During the COVID-19 pandemic, managing the pain crisis has become more challenging. Social isolation and the fear of others have exacerbated feelings of loneliness, which in turn increase the experience of pain. Studies have shown that social isolation and loneliness have a significant impact on pain levels, depression, anxiety, and stress. Physical activity and exercise have been found to be effective in reducing pain and improving mental well-being. Online workouts and exercise videos on platforms like YouTube offer accessible and free options for patients to engage in physical activity. Mindfulness and meditation practices have also shown positive effects on pain management, reducing stress, and improving mental health. Various apps and online communities provide resources and guidance for individuals looking to incorporate mindfulness into their wellness routines. Volunteering and helping others has been found to alleviate loneliness and improve well-being. Remote volunteering opportunities exist and can be pursued even during times of social distancing. Lastly, the companionship of animals has been shown to reduce loneliness and provide emotional support. The pandemic has brought to light the importance of finding alternative ways to manage pain, combat loneliness, and ensure overall well-being during challenging times. Through adaptation and the use of available resources, individuals can find support and relief from both physical and emotional pain.

Keywords

COVID-19 pandemic

pain crisis

social isolation

loneliness

physical activity

online workouts

mindfulness

volunteering

well-being

emotional pain