Assessing Health and Function by Combating Age-Related Sarcopenia, Chronic Disease, and Weight Stigma: It's More Than BMI!-Session Presentation

Video Transcription

Video Summary

In this video, the speakers discuss the topic of age-related sarcopenia, which is the progressive loss of skeletal muscle mass, strength, and function that occurs as we age. They highlight the impact of this condition on daily activities and overall health, including an increased risk of falls, fractures, diabetes, cardiovascular diseases, and reduced cognitive function. The speakers emphasize the importance of strength training and proper protein intake in preventing and managing age-related sarcopenia.<br /><br />They discuss the benefits of strength training, including improved insulin sensitivity, reduced visceral fat, increased muscle strength, improved balance and coordination, and prevention of spinal fractures and falls. They suggest incorporating strength training and adequate protein intake into rehabilitation programs to improve patients' overall health and well-being. The limitations of using body mass index (BMI) as a measure of health and the need for a weight-neutral approach in healthcare are also highlighted.<br /><br />The video also addresses the current exercise guidelines, pointing out their limitations and the influence of industry in promoting these guidelines. The importance of assessing functional movement patterns in clinical practice is emphasized, along with the recommendation to address sleep and nutrition alongside exercise. The speakers urge healthcare professionals to have conversations about these topics with their patients and to be aware of industry influences in the exercise and nutrition space.

Keywords

age-related sarcopenia

muscle strength

falls

fractures

diabetes

cardiovascular diseases

strength training

protein intake

body mass index

exercise guidelines

industry influence