Member May: Wellness and work/life balance in early career-Session Recording

Video Transcription

Video Summary

In this discussion, Dr. Lisa McClanahan and Dr. Carrie Kinney explore strategies to address mental health concerns, wellness, and burnout in healthcare, particularly among physicians. Dr. Kinney highlights the increased stress healthcare providers faced during the pandemic, noting risks such as infection, social isolation, and economic pressures, which contribute to burnout. The conversation emphasizes the importance of addressing burnout early to prevent negative consequences like depression, anxiety, and increased suicidal ideation among physicians.<br /><br />Key strategies discussed include fostering a team mindset for social support, employing cognitive restructuring to challenge unhelpful thoughts, and practicing behavioral activation—engaging in pleasant activities to enhance well-being. They also stress the importance of setting boundaries to protect personal time, and Dr. Kinney provides methods for assertive communication to help establish these boundaries. Recognizing signs of burnout, such as emotional exhaustion and low accomplishment, is crucial to taking proactive measures.<br /><br />In conclusion, Dr. Kinney advises seeking professional help if self-implemented strategies are insufficient and emphasizes the significance of maintaining control over one's schedule as a preventive measure against burnout.

Keywords

mental health

burnout

healthcare

cognitive restructuring

behavioral activation

assertive communication

professional help