Non-Pharmacological Approaches for Migraine-Non-Pharmacological Approaches for Migraine

Non-Pharmacological Approaches for Migraine

Video Transcription

Video Summary

Dr. Zainab Al-Awadi discusses non-pharmacological approaches to migraine management, highlighting benefits such as reduced medication side effects and suitability for specific populations (e.g., pregnant women). Key strategies include cognitive behavioral therapy, relaxation techniques, and mindfulness to manage stress. Lifestyle changes like regular exercise, sleep hygiene, and dietary modifications, such as avoiding trigger foods and staying hydrated, are essential. Supplements like riboflavin, magnesium, and CoQ10 may aid in prevention. Neuromodulation devices, such as Cefaly, are also effective. A comprehensive plan combining these non-pharmacological methods with medications is recommended for optimal migraine management.

Keywords

non-pharmacological migraine management

cognitive behavioral therapy

lifestyle modifications

supplements

neuromodulation devices

lifestyle changes

supplements for migraines