Use of Step Counts in Health Promotion and in the Treatment of Musculoskeletal Disorders-Use of Step Counts in Health Promotion and in the Treatment of Musculoskeletal Disorders

Use of Step Counts in Health Promotion and in the Treatment of Musculoskeletal Disorders

Video Transcription

Video Summary

The asynchronous online video conference discussed the use of step counts in health promotion and in the treatment of musculoskeletal disorders. The conference was divided into three sections, with each speaker focusing on a different aspect of step counts. Dr. Joe Im spoke about the Exercises Medicine initiative, which aims to make physical activity assessment and promotion a standard in clinical care. He discussed the importance of assessing patients' step counts, counseling them on the benefits of physical activity, and prescribing exercise as part of their treatment plans. Dr. Rita Tomas then discussed the health benefits of walking, including the physiological effects and the evidence supporting its use in promoting physical and mental health. She also talked about the optimal number of steps per day and the relationship between step intensity and mortality rates. Finally, Dr. Cindy Lin discussed the use of step count apps and wearables in supporting patients in increasing their step counts. She highlighted the various tools available, such as pedometers, mobile health apps, and fitness trackers, and discussed their advantages and limitations. Overall, the conference emphasized the importance of promoting physical activity and step counts in improving health and managing musculoskeletal disorders.

Keywords

step counts

health promotion

musculoskeletal disorders

Exercises Medicine initiative

physical activity assessment

walking

health benefits

mobile health apps

fitness trackers